Know Your Needs Workshop Recording

$20.00

Watch Flint and Xilo Del Sol’s workshop, which explores ways to identify and meet the needs of queer and neurodivergent individuals! Gain a better understanding of how to meet your own needs and support the needs of others as a parent, partner, teacher, or therapist! You’ll get a 70-minute Zoom recording, an interactive workbook, and printable posters.

The workshop covers the following topics:

  • The importance of identifying and meeting needs, especially for neurodivergent and queer individuals unlearning patterns of self-abandonment

  • How to identify and meet individual needs using the PIVOT method

  • Managing overwhelm and other challenging emotions in relationships

  • Being proactive to avoid meltdowns/shutdowns

  • Practicing self-compassion & prioritizing rest

  • Supporting a loved one in meeting their needs

Watch Flint and Xilo Del Sol’s workshop, which explores ways to identify and meet the needs of queer and neurodivergent individuals! Gain a better understanding of how to meet your own needs and support the needs of others as a parent, partner, teacher, or therapist! You’ll get a 70-minute Zoom recording, an interactive workbook, and printable posters.

The workshop covers the following topics:

  • The importance of identifying and meeting needs, especially for neurodivergent and queer individuals unlearning patterns of self-abandonment

  • How to identify and meet individual needs using the PIVOT method

  • Managing overwhelm and other challenging emotions in relationships

  • Being proactive to avoid meltdowns/shutdowns

  • Practicing self-compassion & prioritizing rest

  • Supporting a loved one in meeting their needs